Learn about healthy botanical products you can use at home to destress, as well as simple breathing & meditative techniques you can apply. We'll enjoy some nice spiced tea while devising destress rituals you can implement to make this new year the beginning of a healthy happy future. We'll go over and sample herbal baths,...
This workshop is a hands-on event where you get to leave with your own batches of fermented "medicine". We will go through how to safely and effectively make sauerkraut and water kefir. We will go into depth of how important it is to include fermented products to your lifestyle. What are prebiotics, probiotics, all about...
Learn about different herbs and their benefits for your health and the health of your family. We'll go over several culinary spices and how to use them in your holiday feast. We'll make a herbal tea blend that not only tastes amazing, but will help with digestion, blood sugar regulation, metabolism and immune function, all...