Learn about different herbs and their benefits for your health and the health of your family. We'll go over several culinary spices and how to use them in your holiday feast. We'll make a herbal tea blend that not only tastes amazing, but will help with digestion, blood sugar regulation, metabolism and immune function, all...
Start your Mother's Day celebration with good company, healing herbal tea and self love! Identify your ayurvedic dosha using the questionnaire I use in a yoga therapy session Learn the properties of essential oils specific for your dosha Learn the art of mixing essential oils Craft your unique scent based on your dosha Enjoy herbal...
As the seasons change, so too does the lifestyle, food and immune response. Learn how to get back to a healthy immune system as the season approaches. Learn what is the immune system, what is a cold/flu and how to avoid or manage its uncomfortable symptoms naturally. In this workshop you will learn everything you...
Your identity is the foundational program for which shapes your life. It is the operating system for which determines your decisions, your mood, your happiness level and your health. Who are you? Who do you want to be? Did you know you can redesign your identity at any point of your life? If you are...